Friday, August 17, 2012

Your Own Personal (Behavior) Diet Journal

Thinking positively is just as frustrating as trying to stick to a diet! It is a learned behavior and only the truly committed manage to succeed. The similarities are many, and the results as rewarding.

    
Exercise daily.
  • Laugh & smile frequently
  •  Take several deep cleansing breaths
  • Commune with nature, feel gratitude  & show love  

Weigh your options (thoughts & words). 
  • Choose a word such as 'when' instead of 'if'
  •  Recognize when silence is more powerful than speaking
  • Think before you speak so you will not have to eat your words 


Push your limits regularly.
  • Be an overachiever and go out of your way for others
  •  Match your dreams and aspirations with actions to accomplish them
  • When the going gets tough, and it will, be the one who gets tough and stays the course
Weigh in at the end of each week. It's like stepping on the bathroom scale. Make a short check list of your behavior diet. Did you ...
  • Fill yourself with positive thoughts and words rather than empty negatives?
  • Eat more words than you intended or stay within your allotted amount of words?
  • Push your own personal limits while avoiding pushing your family's and friends buttons?
Bravo! Kudos! Way to Go! You CAN Do It! Almost There! With Each Passing Week, It's Easier!

    Wednesday, August 15, 2012

    Is Your A/C Working?

    Are you feeling out of sorts these days?
    • Irritable
    • Can't sleep
    • Fuzzy or foggy 
    You may need to have your A/C checked. Not your air conditioner. There's another A/C that I'm talking about. It gets you past most obstacles and even at the hottest of times helps you stay cool, calm and collected. It allows you to breathe, to not worry or obsess about the future. It keeps you grounded, positive and happier.

    I'm talking about Absolute Certainty

    Absolute Certainty

    What is absolute certainty? It is knowing, beyond a shadow of a doubt. It is conviction, faith, belief. It is having the highest measure of assurance. It gets you to where you're going because you know that the outcome is positive, even as you journey along a winding path that doesn't permit you to see what is beyond the next point. You don't need to know: your mind is set and assures you that all is well. You have absolute certainty about the outcome.


     

    The three Hebrew letters above, read from right to left, are ayin resh yud. They represent one of the 72 names of God found in Kabbalah. Many have discovered that by meditating on this triplet of characters, miracles have occurred. It has helped thousands of people through some of their darkest hours and most trying times. 

    Praying on absolute certainty puts you in a zone, in a place you've never been before. However, once you've been there you may never want to leave. 

    Having absolute certainty occurs often without realizing it. For example, when you're trying to make a movie and the parking lot is crowded: You have this feeling that as you round the next aisle you will find a parking spot. Unbelievably, you do. 

    From every day small occurrences to a once in a lifetime miracle, absolute certainty is a way of thinking that can develop into a way of life. In a manner of speaking, it is a way of accentuating the positive and not dwelling on negativity. Believing in the power of positive thinking is a great part of absolute certainty. 

    When was the last time you were absolutely sure about something? If it is true that we manifest our future with our present thoughts, maybe it's time to tune up the A/C.





    Tuesday, July 31, 2012

    If Only I Had ...

    If Only I Had ...

    Paid attention in school, studied harder, gotten a degree, taken my time choosing a profession, been kinder to my family and friends, taken better care of my health, prepared for the future, had a plan B, given back more to my community,  not always taken the easiest way out, read more of the classics,
    taken responsibility for my downfalls, answered the call when someone needed me. If only I had waited 10 seconds before answering in haste, given more than I received, played fair, taken 
    the high road, nurtured my children, shown respect to my family, friends
    co-workers and strangers. If only happiness, peace 
    and success were my mantra every
    morning upon
    rising.

    STOP

    °°°

    START 

    Today
    is an opportunity
    to pay attention, study and work
    harder,  get a degree and rethink your
    career and professional path. As of this moment
    you have the chance to be kinder to family and friends.
    Today you can start exercising and eat healthier, lay down a plan
    for a better future, volunteer and take the time to go to the library and start
    reading the classics. Now is the time to grow in the areas that you choose to improve
    upon. This moment is the moment to think before you speak, take the high road and play
    fair. Your children are always open to your love and ready to accept you for the person you
    are: time to improve that person and nurture those you love. Time to give respect and wake 
    up every day with a mantra that fills your heart and makes your spirit soar. Now, is the time.

    Thursday, July 5, 2012

    Life = T + O + C

    Life is scary and full of peril, says one.  Life is dull and dreary, says another.  A third one says life's a bowl of cherries, so why do I keep getting only the pits?  Yet a fourth says life is bright and beautiful.

    Well, which is it?  How can several statements on the quality of life vary to such an extensive degree?  Simple.  T O C.

    Timing, opportunity and choices.  Think about it.  What comments are often bantered about?  "Timing is everything," "Opportunity seldom knocks twice" and “The end result of your life here on earth will always be the sum total of the choices you made while you were here.”

    Okay, that last quote is a mouthful and not often bantered about, but think about its essence: Your choices are what gave you and continue to give you your life.  Your past, present and future are representative of the choices you made and continue to make each day.

    We learn about timing, opportunity and choices from a very early age.  Remember double dutch?  That skipping game with two skipping ropes being turned one after the other?  It was all about timing.  Granted your life did not hinge on whether you were able to jump into the middle of the two ropes, but it did rate high in the hierarchy of skipping!  If your timing was off the two ropes slackened and jumbled together like a pile of spaghetti and you the unsuspecting meatball!

    Opportunity is not necessarily a do or die moment.  It also appears at a very early age.  Think back to when you were in grade school and the teacher asked for volunteers for a special project.  That was opportunity knocking.  Some of the students recognized it and opened the door while others ignored it, and probably ignored it throughout their formal education.

    The third part of life's equation is choice.  The choices you make will most certainly determine the kind of life you lead.  Choices are present around the clock.  Should you set your alarm for six in the morning to get to the gym before you go to work or seven to get an extra hour of sleep?  Do you want to eat cold cereal or oatmeal?  Will you take the bus or the train to visit your friend in the country?  What color shirt or pants will you wear today?  Ten o'clock news show or read a book?

    Each possibility, the timing plus opportunity plus choices that make up ones life is a continuum.  This collective sequence will lead to another and another.  By the time you're twenty, thirty, forty and so on, you will have experienced many collective sequences that timing, opportunity and choices afforded you.  At the end of the day, this will be the story of your life.

    It is said that hindsight is twenty/twenty.  What, then, is foresight?  The ability to use your knowledge and past experiences, along with advice from those far more experienced.  Each third of the equation of life interlocks with the other two thirds.  Think of a Venn diagram.  The middle nugget where all three important parts overlap is your life.  Remember, the prior four statements varied greatly.  Each life was lived, but one surpassed the other three.   Carefully observe that moment when you can jump in between the two skipping ropes, pay attention to the situation at hand and be vigilant in avoiding the repetition of poor choices.  Mistakes are your education but making the same mistake twice is like repeating a level in grade school.

    Be present, open the door when opportunity comes a knocking and solidly review the choices presented.  You will be among those quoted as saying, "Life is bright and beautiful."


    Monday, July 2, 2012

    Necessity is the Motherhood of Reinvention!

    I look out at the expansive fairway and back up as if there's not enough room for what I am about to do.  A slow measured jog turns into an all-out run as I prepare for multiple cartwheels. One   two   three   four   five  –  and then I'm done. I look back, dimples of grass indicate where my hands and feet briefly touched down.  I'm very happy with what I just accomplished.

    When I open my eyes I still see wall to wall green grass, but accomplishing the feat that I just did was virtual and now virtually impossible for me to do.   However, my mind is a powerful tool and keeps me as active as I was more than half a lifetime ago.  I envision taking the stairs three at a time and running whenever the mood strikes me.  In reality physical activities such as these are limited.  I don't allow that to determine who I am or what I am capable of doing in other areas, though.

    As a large part of the nations' population grows older lifestyles become restrictive and have limitations placed upon them.  Many lose hope as they pine for the good old days: The days when they could run, climb and jump seem so long ago and, at the same time, just like yesterday.  

    Our minds are powerful and capable of turning somersaults if we'll let them.  Now is the time to create what you once had by allowing your imagination to run wild.  Aging is no excuse for not singing or dancing.  There is no reason not to smile or laugh.  This might be the best time of your life as you attempt to do something you've never done before.


    Desire and ability may be overruled by reality, but reality does have options.  Test the waters and find the middle ground of desire and ability.  You may be pleasantly surprised at what you can do.  Reinvent yourself.  You did when you stopped crawling and started walking.  You did it again when you went from riding a bike to driving a car.  You did it as you stopped getting allowance and started earning your own money.  And again you did it as you switched one career for another.  If Madonna, who is now in her fifties, can keep reinventing herself, so can you!



    Friday, June 29, 2012

    Battle of the Soul

    'The Battle of the Soul' was written as a testament to the strength of the spirit.  Often the spirit is deeply buried and does not reveal itself until challenged in a "do or die" situation.





    Battle of the Soul
    R-a-g-e.  Bottled up deep inside for so long began to erupt.
    Unstoppable, unbridled, with a life force of its own churning and twisting and turning: struggling to break out of its self-imposed prison.  Language, thoughts, emotions and memories scrambled together like so many expired eggs tumbling out of a cardboard carton onto a cold, hard floor. 
    Injuries inflicted on her internal spirit merged together on the highway of life at warp speed, resulting in a horrifying crash.  Body parts, blood, tissue, personal effects flinging in every direction, splattered over every surface: Explicit details of the soul’s carnage.
    Her tormentor was good ­– really good.  He was smooth and sympathetic, clucking and tsk-tsking at all the right times.  Big and strong he enveloped her with golden haired arms allowing her to feel that, as her protector, nothing would get past him.  He was the one and only one who could take care of her the way she needed to be taken care of.  He let it be known that no one could ever love her the way he loved her. When she started to question herself, he was agreeable and understood why she felt that way, but then – wait! 
    Have more patience with me he would say.  I’m sorry he would murmur.  Forgive me he would whine.  I don’t deserve you he would cry.  He knew a sap when he saw one.  While not a musician, he knew which strings to pluck and play.  Why could she not see that someone was needed to protect her from her protector?
    She knew.  Yet, over, and over, and over again she allowed herself to be baited and switched.  He knew a sap when he saw one. 
    Inevitably it happened.  It was bound to.  She came unglued.  Wild horse untethered, shaken carbonated soda-can explosion of a meltdown.  Frustration and sadness – a life form unto itself; it finally happened.  She detonated.
    This kind, caring individual: mother, daughter, sister, friend, mentor, student and teacher fell away from her partially restrained life like a soiled bandage past its prime.  This verbally law abiding citizen committed an act of oral abuse.  Unleashing more than a quarter of a century’s worth of inflicted censorship and twenty seven plus years of acceptance of worthless apologies, she morphed into one high blood pressured, apoplectic middle aged woman.
    This otherwise outwardly calm lady was done.  Baked.  Kaput.  Her emotional strength drained from her tired body.  Like a well that’s run dry, she internally heaved and let out one last sound: A deep-gutted moan infused with a guttural groan rolled past her larynx and pressed on through partially opened terrified lips.
    The body builders at the gym straining to lift their multi-kilo crucible, the karate adversaries high kicking at one another’s solar plexus, the constipated and those emerging from nightmares might fractionally, fractionally, come close to the sound of this spirit’s defeat. 
    The pain that wrenched her body and tore at her soul was relentless.  Waves of confusion as her tormentor sought to console and blame her simultaneously pushed her to a limit beyond all limits.  Stumbling, grasping at the unstable terrain, she flailed and lost balance.  Fingers in rigor mortis form raked the jagged rocks that tore at the sensitive flesh of her self, pawing the thin air that was the only thing left between her and the beyond. And then it happened. The wretched choreography of the damned and the who gives a damn; she crossed over. 
    There was nothing left to grasp.  Sanity at this point was just a faint memory, an illusion of what could have been — what might have been.  There was no more.  She let go. 
    Gravity pulled her down like a ton of bricks.  Gaining momentum she rocketed earthward.  Eyes closed. No more fight.  No more will.  Take me.  Take me.
    With a dull, hollow thud, she hit bottom.  Her body bounced a couple of times upon impact.  Dust flew up around her in a cyclone of fairy particles that settled, over what seemed to be drawn out minutes, but what must have been only seconds.
    Defeated. A white-flag moment.  No more fight.  No more will to fight. 
    Time stood still in the quiet aftermath of the soul’s demise. With downcast eyes mourners whispered prayers for the loss of a soul. When all that could be said was said quiet overtook the violent scene. There was no more sound; it was dead quiet, like being sealed in a vacuum. The quiet crept into every corner and rolled back into the center of the crime until it seemed to implode. A black hole of quiet.  The ethereal silence seemed to signal closure.
    Time passed. Those closest that witnessed the surreal scene prepared to leave, heads bowed and hearts heavy, and then it happened.  A life form was felt. A presence so strong, so pure, so unbelievably solid that you didn’t need to see it to know that it was there. It was beating and breathing and beautiful.
    The soul was still alive!  The soul had survived!
    Unfurling, like petals breaking free from a raw, green bud, the spirit of the soul emerged. It opened and came alive. And as it commenced its rebirth and prepared for its victory walk, the flesh was compelled to be a part of the whole.  In cinematic fashion what had been done was now undone.
    Her strength was impenetrable. Calm and dignified with love and truth pouring out from every pore of her being, she reigned supreme.  Nothing – I mean not a thing, could touch her.  Anger fell away from her, reaction and judgment didn’t exist, and purity of spirit was worn like a cloak woven by the angels themselves: a rebirth of the highest order. This soul, super heroine of the forgotten and betrayed spirit lived.
    \[\[\[\[\[\[\[
    Should one dare to listen to the quiet in the midst of a storm, it can be heard.  When the chips have fallen and the dust has settled, the bruised spirit lives on.  When inner strength is summoned to quietly right a loud wrong, the soul, the super hero, the super nova of our being exists. It always has.

    Wednesday, June 15, 2011

    Riding The Roller Coaster

    Life is like riding a roller coaster — ups and downs, swerves and curves along the way, moments that take your breath away and make you want to shut your eyes ever so tightly wishing it was over. As you lose momentum and slowly pull into the exit station at the end of the ride, you realize that it was temporary, and maybe not so unnerving or scary after all.

    You also realize that there is no way to disembark during the dizzying ride, and just like life, it has to play out.

    Keeping present to your life, to being, is what it's all about. Sure, we like to reminisce. We think back to yesteryear, at times with joy, at times with misgivings. And we think ahead to the future, often with great anticipation, though sometimes with apprehension. Being in being (no misprint) is what keeps anxiety and despair at bay. Taking on tomorrow's problems today is without merit. Staying present is where it's at!