Your Own Personal (Behavior) Diet Journal

Thinking positively is just as frustrating as trying to stick to a diet! It is a learned behavior and only the truly committed manage to succeed. The similarities are many, and the results as rewarding.

    
Exercise daily.

• Laugh & smile frequently
•  Take several deep cleansing breaths
• Commune with nature, feel gratitude  & show love  

Weigh your options (thoughts & words). 

• Choose a word such as 'when' instead of 'if'
•  Recognize when silence is more powerful than speaking
  
• Think before you speak so you will not have to eat your words 

Push your limits regularly.

• Be an overachiever and go out of your way for others
•  Match your dreams and aspirations with actions to accomplish them
• When the going gets tough, and it will, be the one who gets tough and stays the course

Weigh in at the end of each week. It's like stepping on the bathroom scale. Make a short check list of your behavior diet. Did you ...

• Fill yourself with positive thoughts and words rather than empty negatives?
• Eat more words than you intended or stay within your allotted amount of words?
• Push your own personal limits while avoiding pushing your family's and friends buttons?

Bravo! Kudos! Way to Go! You CAN Do It! Almost There! With Each Passing Week, It's Easier!